Say Goodbye to Summer but Not Your Summer Body

March is upon us and it’s time to wave goodbye to balmy nights and baking on the beach. As the weather turns, it’s easy to indulge in decadent treats and forget the labours that built summer bodies. At the Junction Fair you can find all the tools to nourish your health and fulfil your fitness needs.

At 12RND Fitness you can get a dynamic and innovative workout that will leave your endorphins pumping. Their 45-minute workouts focus on high intensity interval training and are scientifically designed, combining boxing, cardio and strengthening exercises. Their training circuits encourage the after-burn effect and change daily to keep classes fast paced and energetic. 12RND’s experienced trainers are there every step of the way to guide and motivate you to achieve your best result.

We’re constantly told that abs are built in the kitchen so why not fuel your day with a vibrant acai bowl from Buzz Smoothie and Juice Bar. The kaleidoscopic bowls are as visually indulgent as they are delicious and are bursting with fresh fruits, nuts and grains. Buzz also serve freshly squeezed juices, smoothies and vegan, gluten, dairy free treats that will leave you feeling recharged and guilt free. You can also swing by Louie and Jacks, notorious for their exceptional coffee and colourful cabinet of to-go salads, sandwiches and wraps.

You can grab all the ingredients to create wholesome delicacies at home from Scoop Wholefoods. Fill your shopping bags with pre-made muesli, trail mixes and grains or get creative and build your own. At Scoop you can find every nut butter under the sun, an extensive range of vinegars, oils, antioxidant rich fruits and on-tap Kombucha. Scoop’s knowledgeable team can assist you in creating nourishing recipes for any dietary need.

The Junction’s newest addition Best Body Supplements boast a team of qualified fitness professionals who provide holistic advice to help you achieve your health and fitness goals. Whether your ambition is weight loss, muscle gain, competitive or daily well-being, Best Body offer a range of products, formulated to enhance your endeavours in the gym. Be sure to check out their stylish active wear, which you can wear while indulging in a pint of low calorie Halo Top ice-cream.

Maintaining a Summer body all-year round no longer carries the chore of travelling to several locations. The Junction Fair hosts all the ingredients you need to build your healthy lifestyle and has an enviable array of teams that can help educate you on achieving your goals. If all else fails though, we highly encourage the treat yourself mantra and can recommend a visit to Doughheads or Popolo Gelateria for your next cheat day.

Junction Fair is open 7 days a week, check with your favourite stores for individual trading hours.

Mon-Weds: 9am – 5:30pm

Thurs: 9am – 9pm

Fri-Sat: 9am – 5:30pm

Sun: 10am – 4pm

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